
¤ä¤Ã¤ÈËĤé¤ß¤Þ¤·¤¿¡ª
¤È¤¤¤¦¤«¡¢¤·¤Ü¤ß¤Þ¤»¤ó¤Ç¤·¤¿¡ª^-^;
¤É¤¦¤â¡¢º£¤Þ¤Ç¤Ï¾Æ¤¤¬Â¤ê¤Ê¤«¤Ã¤¿¤è¤¦¤Ç¤¹¤Í¡£
Ãæ¤¬¤Þ¤ÀÀ¸¾Æ¤±¤À¤Ã¤¿¤Î¤Ç¡¢¼ºÇÔ¤·¤Æ¤¤¤¿¤è¤¦¤Ç¤¦¤¹¡£
À¸ÃϤË̸¿á¤¤ò¤·¤¿¤é¡¢200ÅÙ¤Ç;Ǯ¤·¤¿¥ª¡¼¥Ö¥ó¤Ç¡¢²¼²Ð¶¯¤ÎÀßÄê¤Ç190ÅÙ¤ÇÌó10ʬ¡¢¤·¤Ã¤«¤êËĤé¤ó¤Ç¾Æ¤¿§¤¬¤Ä¤¤¤Æ¤¤¿¤é¾å²¼²ÐÀßÄê¤Ç160Å٤ˤ·¤ÆÌó20ʬ¡¢³ä¤ìÌÜ¤Ë¤â¾Æ¤¿§¤¬¤Ä¤¤¤¿¤é¤µ¤é¤Ë140Å٤ˤ·¤Æ5¡Á10ʬ¡£
·ë¹½¡¢Ä¹¤¤»þ´Ö¾Æ¤¤¤Æ¡¢¤½¤Î¤Þ¤Þ¥ª¡¼¥Ö¥ó¤ÎÃæ¤ÇÎä¤Þ¤¹¤³¤È30ʬ¡£
¤·¤Ã¤«¤ê¤È´¥Áç¾Æ¤¤¹¤ë¤³¤È¤¬¼ºÇԤʤ¯¥·¥å¡¼¤ò¾Æ¤¾å¤²¤ë¥Ý¥¤¥ó¥È¤ß¤¿¤¤¤Ç¤¹¤Í¡£
¥Õ¥é¥ó¥¹¥Ñ¥ó¤ÈƱ¤¸¤Ç¡¢Ì¸¿á¤¤ò¤¹¤ë¤³¤È¤ÇÀ¸ÃϤ¬ËĤé¤àÁ°¤ËɽÌ̤¬¸Ç¤Þ¤ë¤Î¤òËɤ®¡¢¤½¤·¤Æ¡¢²¼²Ð¤ÎÎÏ¤Ç¾å¤Ø¤ÈËĤé¤ß¤Þ¤¹¡£
¾å²Ð¤¬¶¯¤¤¤È¡¢É½Ì̤¬¸Ç¤Þ¤ë¤Î¤âÁᤤ¤Î¤Ç¡¢²¼²Ð¶¯ÀßÄê¤Ë¤¹¤ë¤Î¤Ç¤¹¡£
ÀßÄ꤬½ÐÍè¤Ê¤¤¾ì¹ç¤Ï¡¢¥ª¡¼¥Ö¥ó²¼Ãʤ«¡¢¥¿¡¼¥ó¥Æ¡¼¥Ö¥ë¤Ç¾Æ¤¯¤È¤¤¤¤¤Ç¤·¤ç¤¦¡£¡Ê»ä¤Ï¥¿¡¼¥ó¥Æ¡¼¥Ö¥ë¤Ç¾Æ¤¤¤Æ¤¤¤Þ¤¹¡£¡Ë
ÅöÁ³¡¢¥·¥å¡¼¤ÎÂ礤µ¤Ç¾Æ¤»þ´Ö¤ÏÊѤï¤Ã¤Æ¤¤Þ¤¹¤Î¤Ç¡¢¥·¥å¡¼¤ÎÂ礤µ¤ò·¤¨¤ë¤³¤È¤È¡¢»þ´Ö¤Ï¤¢¤¯¤Þ¤Ç¤âÌܰ¤ǥ·¥å¡¼¤ÎÍͻҤò³Îǧ¤·¤Ê¤¬¤é¾Æ¤¯»ö¤¬ÂçÀÚ¤À¤È»×¤¤¤Þ¤¹¡£
¤½¤ó¤Ê¤È¤³¤í¤Þ¤Ç¥Õ¥é¥ó¥¹¥Ñ¥ó¤Ë»÷¤Æ¤ë¡Á¢ö
À¸ÃϺî¤ê¤Ë´Ø¤·¤Æ¤Ï¡¢¤È¤Ë¤«¤¯´Ý°Åµ¤¬»ä¤Ë¤È¤Ã¤Æ½ÅÍפÊÍ×ÁǤʤΤǡÊËܤʤɤò¸«¤Ê¤¬¤éºî¤ë¤Î¤¬¶ì¼ê^-^;¡Ë¡¢¤Ç¤¤ë¤«¤®¤ê¥·¥ó¥×¥ë¤Ê¥ì¥·¥Ô¤Ë¤·¤Þ¤·¤¿¡£
Íñ°Õ³°Á´Éô50g¤Î¥ì¥·¥Ô¤Ç¤¹¤±¤É¡¢¤Á¤ã¡¼¤ó¤È¤ª¤¤¤·¤¯¤Ç¤¤Þ¤¹¤è¡£
Ê´¤Ï´ðËܤÏÇöÎÏÊ´¤Ç¤¹¤¬¡¢°ìÉô¤ò¶¯ÎÏÊ´¤ËÃÖ¤´¹¤¨¤¿¤Û¤¦¤¬¡¢¤µ¤¯¤Ã¤È¤¹¤ë¤·¡¢Ê´¤ÎÌ£¤ï¤¤¤¬ºÝΩ¤Ã¤Æ¤ª¤¤¤·¤¤¤Ç¤¹¡£
¤ä¤ï¤é¤«¤¤¥·¥å¡¼È餬¤ª¹¥¤¤Ê·¿¤Ï¡¢Á´ÉôÇöÎÏÊ´¤Çºî¤ë¤È¤¤¤¤¤Ç¤¹¤è¡£
À¸ÃϺî¤ê¤Ç¥Ý¥¤¥ó¥È¤Ï¡¢À¸ÃϤ¬¥°¥ë¥Æ¥ó¤Ç¤·¤Ã¤«¤ê¤È·Ò¤¬¤Ã¤Æ¤¤¤ë¤³¤È¡£
¤·¤Ã¤«¤êÀ¸ÃϤ¬·Ò¤¬¤Ã¤Æ¤¤¤ë¤³¤È¤Ç¡¢¾ÆÀ®¤·¤¿¤È¤¤Ë¡¢À¸ÃϤÎÃæ¤Î¶õµ¤¤¬ËÄÄ¥¤·¤Æ¤âƨ¤²¤ë¤³¤È¤¬¤Ç¤¤º¡¢¤Ö¤ï¡Á¤Ã¤ÈËĤé¤à¤Î¤Ç¤¹¡£
¤½¤Î¤¿¤á¤Ë¤Ï¡¢Ç®¤¤¤¦¤Á¤Ë¤·¤Ã¤«¤ê¤ÈÀ¸ÃϤòÎý¤ê¾å¤²¤ë¤³¤È¤¬ÂçÀڤǤ¹¡£
ÍýÏÀ¤Ïʬ¤«¤Ã¤Æ¤¤¿¤È¤Ï¤¤¤¨¡¢¥·¥å¡¼ºî¤ê¤Ï¤Þ¤À¤Þ¤ÀÎý½¬Ãæ¤Ç¼«¿®¤Ï¤Ê¤¤¤Î¤À¤±¤É¡¢º£²ó¤Ï¤³¤ó¤Ê´¶¤¸¡£
¥·¥å¡¼Èé¤Î¥ì¥·¥Ô
µíÆý¡¡50g
¿å¡¡50g
ͱö¥Ð¥¿¡¼¡¡50g¡Ê̵±ö¥Ð¥¿¡¼50g¤È±ö¤Ò¤È¤Ä¤Þ¤ß¤Ç¤âOK¡Ë
Ê´¡¡50g¡ÊÇöÎÏÊ´¤È¶¯ÎÏÊ´¤¬ÌóȾʬ¤º¤Ä¤¬¡¢¤ª¤¹¤¹¤á¡Ë¡¡
Íñ¡¡Ìó2¸Ä
=½àÈ÷=
Ê´¤ò¤Õ¤ë¤¦¡£
¥ª¡¼¥Ö¥ó¤ò190ÅÙ¤Ë;Ǯ¤¹¤ë¡£
¡µíÆý¤È¿å¤ÈÇö¤¯Àڤ俥Х¿¡¼¤òÆé¤ËÆþ¤ì¡¢Ê¨Æ¤µ¤»¤ë¡£
¡ö¡ö¡ö¥Ð¥¿¡¼¤òÇö¤¯ÀÚ¤ë¤Î¤ÏÍϤ±¤ä¤¹¤¯¤¹¤ë¤¿¤á¡£¿åʬ¤¬Ê¨Æ¤·»Ï¤á¤Æ¤â¤Þ¤À¥Ð¥¿¡¼¤¬ÍϤ±¤Æ¤¤¤Ê¤¤¤È¡¢Ä¹»þ´Ö¼Ñ¤ë¤³¤È¤Ë¤Ê¤ê¾øÈ¯¤·¤ÆÇ۹礬ÊѤï¤Ã¤Æ¤·¤Þ¤¤¤Þ¤¹¡£
¢Ê¨Æ¤·¤¿¤é¤¹¤°¤ËÆé¤ò²Ð¤«¤é²¼¤í¤·¤Æ¡¢Ê´¤ò°ìµ¤¤Ë²Ã¤¨¡¢ÌÚ¤Ù¤é¤Ç¥°¥ë¥°¥ë¥Ã¤ÈµÞ¤¤¤Ç¤«¤º®¤¼¤ë¡£¥°¥ë¥Æ¥ó¤¬¤Ç¤Æ¡¢À¸ÃϤ¬¤Ò¤È²ô¤Ë·Ò¤¬¤Ã¤Æ¤¤¿¤é¡¢¼å²Ð¤Ç¤¢¤¿¤¿¤á¤Ê¤¬¤é1ʬ¤¯¤é¤¤¤µ¤é¤Ëº®¤¼¤ë¡£²Ð¤«¤é¤Þ¤¿¤ª¤í¤·¤Æ¡¢»Ø¤Ç²¹ÅÙ¤ò³Îǧ¤·¤Æ60¡Á70ÅÙ¤¯¤é¤¤¤ËÎä¤á¤ë¤Þ¤Ç¤µ¤é¤Ëº®¤¼¤ë¡£
¡ö¡ö¡ö¤³¤Î»þÅÀ¤Ç¤ä¤ï¤é¤«¤¯¤Þ¤È¤Þ¤Ã¤Æ¤¤¤Ê¤¤¤È¡¢À¸ÃϤ¬·Ò¤¬¤Ã¤Æ¤¤¤Ê¤¤¤Î¤Ç¾Æ¤¤¤Æ¤âËĤé¤ß¤Þ¤»¤ó¡£
¡ö¡ö¡öÀ¸ÃϤβ¹ÅÙ¤¬Ä㤤¤È¤³¤Î¸åÍñ¤¬º®¤¶¤ê¤Ë¤¯¤¤¤·¡¢¹â¤¹¤®¤Æ¤âÍñ¤Ë²Ð¤¬Ä̤äƤ·¤Þ¤¦¤Î¤ÇÃí°Õ¡£
£¤è¤¯¤È¤¤Û¤°¤·¤¿Íñ¤ÎȾʬ¤ò²Ã¤¨¡¢µÞ¤¤¤Çº®¤¼¤ë¡£»Ä¤ê¤ÏÀ¸ÃϤιŤµ¤ò¸«¤Ê¤¬¤é¾¯¤·¤º¤Ä²Ã¤¨¡¢ÌÚ¤Ù¤é¤Ç¤¹¤¯¤Ã¤¿¤È¤¤Ë¤æ¤Ã¤¯¤ê¤ÈÍî¤Á¤Æ¡¢¥Ø¥é¤Ë»°³Ñ·Á¤Ë¿â¤ì»Ä¤ë¤¯¤é¤¤¤Ë¤Ê¤Ã¤¿¤é¥¹¥È¥Ã¥×¡£
¤Ä¾·Â£±cm¤¯¤é¤¤¤Î´Ý¸ý·¿¤ò¤Ä¤±¤¿¹Ê¤êÂޤˤ¤¤ì¡¢´Ö³Ö¤ò¤¢¤±¤ÆÄ¾·Â£´cm¤Ë¤³¤ó¤â¤ê¤È¹Ê¤ë¡£¡Ê¤È¤°¤í¤ò´¬¤«¤Ê¤¤¤è¤¦¤Ë¤·¤Ü¤ë¤È¤¤¤¤¤½¤¦¤Ç¤¹¡£¡Ë¿å¤ò¤Ä¤±¤¿¥¹¥×¡¼¥ó¤ÇÀ¸ÃϤΤȤ󤬤ê¤ò²¡¤µ¤¨¡¢É½Ì̤Ë̸¤ò¿á¤¡¢190ÅÙ¤ÇÌó10ʬ¡£¤Õ¤¯¤é¤ó¤Ç¾Æ¤¿§¤¬¤Ä¤¤¤¿¤é¡¢160ÅÙ¤ÇÌó20ʬ¡£¥ª¡¼¥Ö¥ó¤ËÆþ¤ì¤¿¤Þ¤Þ¤·¤Ã¤«¤ê¤ÈÎä¤Þ¤¹¡£
¤É¤¦¤Ç¤·¤ç¤¦¡©¡©
¤Þ¤À¤Þ¤À¡¢²þÁ±¤Î;ÃϤ¬¤¢¤ê¤½¤¦¤«¤Ê¡©¡©
¾Ü¤·¤¤Êý¤Ï¥¢¥É¥Ð¥¤¥¹¤ò¤ª¤Í¤¬¤¤¤·¤Þ¡Á¤¹¡£
¥é¥ó¥¥ó¥°¤Ë»²²Ã¤·¤Æ¤¤¤Þ¤¹¡£¥¯¥ê¥Ã¥¯¤Ç±þ±ç¤·¤Æ¤Í¢ö
¡¡

ÍÄÃÕ±à¤òµÙ¤ó¤À¤Þ¤ê¤¢¡£
Ç®¤Ï¤¢¤ë¤±¤ì¤É¡¢¤Ê¤ó¤À¤«Ì¯¤Ë¸µµ¤¡£
Ç®¤Î½Ð»Ï¤á¤«¤é¡¢¤È¤Ã¤Æ¤â¥Ï¥¤¥Æ¥ó¥·¥ç¥ó¤À¤Ã¤¿¤·¡¢¤â¤·¤«¤·¤Æ¡¢¾Ð¤¤¤¤Î¤³¤«²¿¤«¤Ë¤Ç¤â¤¢¤¿¤Ã¤¿¤Î¤«¤·¤é¡©^-^;
39ÅÙ¤òͤ¨¤Ê¤±¤ì¤Ð¡¢¿²Å¾¤ó¤Ç¤¤¤é¤ì¤Ê¤¤¤·¡¢¿©Íߤ⤢¤ë¡£¡£¡£¤È¤¤¤¦¤ï¤±¤Ç¡¢¤Þ¤ê¤¢¤â°ì½ï¤Ëºî¤ì¤ë´Êñ¤ª¤«¤·¡¢¥í¥Ã¥·¥§¥³¥³¤òºî¤Ã¤Æ¤ß¤Þ¤·¤¿¡£
¥í¥Ã¥·¥§¥³¥³¤È¤Ï¡¢¥³¥³¥Ê¥Ã¥Ä¤Î´ä¡£¡£¡£¤È¤«¤½¤ó¤Ê´¶¤¸¤Î°ÕÌ£¤À¤Ã¤¿¤È»×¤¦¤±¤É¡¢Ëº¤ì¤Á¤ã¤Ã¤¿¡£
ºàÎÁ¤Ï¡¢¤Þ¤ë¤Ç¥Þ¥«¥í¥ó¡£
ÍñÇò¤È¥¢¡¼¥â¥ó¥É¥×¡¼¥É¥ë¤ÈÊ´º½Åü¤ò»È¤¤¤Þ¤¹¡£
¤½¤ì¤«¤é¤¿¤Ã¤×¤ê¤Î¥³¥³¥Ê¥Ã¥Ä¥í¥ó¥°¡£
¤Ç¤â¡¢¥Þ¥«¥í¥ó¤È°ã¤Ã¤Æ¡¢ÍñÇò¤òˢΩ¤Æ¤¿¤ê¤»¤º¡¢¤¿¤ÀºàÎÁ¤òº®¤¼¤ë¤À¤±¤Ê¤Î¤Ç¡¢¤È¤Ã¤Æ¤â´Êñ¤Ç¤¹¡£
º£Æü¤Ï¡¢»Ò¶¡Ã£¤¬´î¤Ö¤è¤¦¤Ë¡¢¥³¥³¥¢¤È¥Á¥ç¥³¥ì¡¼¥È¥·¥í¥Ã¥×¡Ê¥Ï¡¼¥·¡¼¥º¡Ë¤ò²Ã¤¨¤Æ¡¢¥Á¥ç¥³Ì£¤Ë¤·¤Æ¤ß¤Þ¤·¤¿¡£
¥Á¥ç¥³¥ì¡¼¥È¥·¥í¥Ã¥×¤¬¤Ê¤±¤ì¤Ð¡¢¤Ï¤Á¤ß¤Ä¤ÇÂåÍѤǤ¤Þ¤¹¡£
¥í¥Ã¥·¥§¥³¥³¡¦¥·¥ç¥³¥é¡Ê25¡Á30¸Ä¡Ë
¥³¥³¥Ê¥Ã¥Ä¥í¥ó¥°¡¡130g
¥¢¡¼¥â¥ó¥É¥×¡¼¥É¥ë¡¡30g
¥³¥³¥¢¥Ñ¥¦¥À¡¼¡¡20g
Ê´º½Åü¡¡100g
ÍñÇò¡¡2¸Äʬ
¥Á¥ç¥³¥ì¡¼¥È¥·¥í¥Ã¥×¡¡20g
¡¤¹¤Ù¤Æ¤ÎºàÎÁ¤ò¥Ü¥¦¥ë¤ËÆþ¤ì¡¢¥´¥à¥Ù¥é¤Ç¤è¤¯º®¤¼¤ë¡£
¢·ª¤Î¤è¤¦¤Ê·ÁÂ礤µ¤Ë¡¢»ØÀè¤Ç¤®¤å¤Ã¤È¤Þ¤È¤á¡¢¥ª¡¼¥Ö¥ó¥·¡¼¥È¤òÉߤ¤¤¿Å·ÈĤËʤ٤롣»Ø¤Ç·Ú¤¯²¡¤·¤Æ¡¢¸ü¤ß¤ò¶Ñ°ì¤Ë¤¹¤ë¡£
£180Å٤Υª¡¼¥Ö¥ó¤Ç10¡Á13ʬ¤¯¤é¤¤¾ÆÀ®¡£¾Ç¤²¤Ê¤¤¤è¤¦¤ËÃí°Õ¡£
¥é¥ó¥¥ó¥°¤Ë»²²Ã¤·¤Æ¤¤¤Þ¤¹¡£¥¯¥ê¥Ã¥¯¤Ç±þ±ç¤·¤Æ¤Í¢ö
¡¡

Â礤¯ºî¤Ã¤¿¥À¥Ã¥¯¥ï¡¼¥º¤òÀÚ¤êʬ¤±¤Æ¤¤¤¿¤À¤¯¥¹¥¿¥¤¥ë¡£
¤è¤¯¸«¤«¤±¤ë¾®¤µ¤¤¥À¥Ã¥¯¥ï¡¼¥º¤â¤«¤ï¤¤¤¤¤±¤ì¤É¡¢¤³¤Á¤é¤â¼êºî¤ê´¶¤¬¡Ö¤ª¤¦¤Á¥«¥Õ¥§¡×¤Ã¤Ý¤¯¤Æ¡¢¤Ê¤«¤Ê¤«¤¤¤¤¤Ç¤¹¤Í¢ö
¥À¥Ã¥¯¥ï¡¼¥º¤Î¥ì¥·¥Ô¤Ã¤Æ¡¢¤è¤¯¸«¤ë¤È¤Ê¤ó¤À¤«°ìÈÌŪ¤Ê¥¹¥Ý¥ó¥¸À¸ÃϤȤ¢¤Þ¤êÊѤï¤ê¤Ï¤Ê¤¤¤ß¤¿¤¤¡£
Íñ¡Ê¥À¥Ã¥¯¥ï¡¼¥º¤ÏÍñÇò¤Î¤ß¤À¤±¤É¡Ë¡¡2¸Ä
Ê´¡Ê¥¢¡¼¥â¥ó¥É¥×¡¼¥É¥ë¡Ë¡¡50g
º½Åü¡Ê¾åÇòÅü¡ÜÊ´Åü¡Ë¡¡50g
¤È¹Í¤¨¤ì¤Ð¡¢»ä¤¬´ðËܤˤ·¤Æ¤¤¤ë¥¸¥§¥Î¥ï¡¼¥º¤È¤Û¤Ü°ì½ï¡£
¥Ð¥¿¡¼¤¬Æþ¤é¤Ê¤¤¤±¤É¡¢¥¢¡¼¥â¥ó¥É¥×¡¼¥É¥ë¤Î¥³¥¯¤¬¤¢¤ë¤«¤é¡¢¤È¤Æ¤â¥ê¥Ã¥Á¤Ê¥¹¥Ý¥ó¥¸À¸ÃÏ¡£¡£¡£¤È¤¤¤Ã¤¿É÷¤Ê¤ó¤Ç¤¹¡£
¤À¤«¤é¡¢¤³¤ì¤â¼Â¤Ï¡¢´Ý°Åµ¤Ç¤¤¤Ä¤Ç¤âµ¤·Ú¤Ëºî¤ì¤ë¤ª²Û»Ò¤Î¤Ò¤È¤Ä¤Ê¤ó¤Ç¤¹¤è¡Á^-^
º£Æü¤Î¥À¥Ã¥¯¥ï¡¼¥ºÀ¸ÃϤˤϡ¢20g¤Û¤É¤Î¥³¥³¥¢¥Ñ¥¦¥À¡¼¤òÄɲ䷤ơ¢¥À¥Ã¥¯¥ï¡¼¥º¡¦¥·¥ç¥³¥é¤Ë¤·¤Þ¤·¤¿¤¬¡¢½é¤á¤Æ¤Ê¤é¥×¥ì¡¼¥ó¤ÎÊý¤¬ºî¤ê¤ä¤¹¤¤¤Ç¤¹¡£
¾¯¤··Ú¤¯»Å¾å¤²¤¿¤¤¾ì¹ç¤Ï¡¢¥³¡¼¥ó¥¹¥¿¡¼¥Á¤ò10g¤Û¤É²Ã¤¨¤¿¤ê¤â¤·¤Þ¤¹¤¬¡¢¤½¤ì¤â¤Ê¤¯¤Æ¤âOK¤Ê¤ó¤Ç¤¹¤è¡£
¥À¥Ã¥¯¥ï¡¼¥º¡¦¥·¥ç¥³¥é¡ÊÌó15cm¤Î´Ý¡¡2Ëçʬ¡Ë
ÍñÇò¡¡2¸Ä¡ÊÌó80g¡Ë
¥°¥é¥Ë¥å¡¼Åü¡¡25g
¥¢¡¼¥â¥ó¥É¥×¡¼¥É¥ë¡¡50g
Ê´Åü¡¡25g
¥³¥³¥¢¥Ñ¥¦¥À¡¼¡¡20g
=¥Á¥ç¥³¥ì¡¼¥È¥¯¥ê¡¼¥à=
À½²ÛÍÑ¥Á¥ç¥³¥ì¡¼¥È¡¡30g
À¸¥¯¥ê¡¼¥à¡¡30g
Íñ²«¡¡1¸Ä

¥·¥ê¡¼¥º¤Ç¤É¤³¤Þ¤Ç½ÐÍè¤ë¤«¤ï¤«¤é¤Ê¤¤¤±¤É¡¢¥Á¥ç¥³¥¥ã¥é¥á¥ë¥¯¥ê¡¼¥à¤ò»È¤Ã¤¿¤ª²Û»Ò¡¢¤Þ¤º¤Ï¥À¥Ã¥¯¥ï¡¼¥º¢ö
¥µ¥¯¥Ã¤Õ¤ï¤Ã¤È·Ú¡Á¤¤¥À¥Ã¥¯¥ï¡¼¥º¤Ë¡¢¥Á¥ç¥³¤È¥«¥é¥á¥ë¤Î¥³¥¯¤Î¤¢¤ë¥¯¥ê¡¼¥à¤¬¤È¤Æ¤â¹ç¤¤¤Þ¤¹¡£
¤¿¤¯¤µ¤óºî¤Ã¤Æ¤â¡¢¤¢¤Ã¤È¸À¤¦´Ö¤Ë¤Ê¤¯¤Ê¤ë¿Íµ¤¤ª²Û»Ò¤Î¥À¥Ã¥¯¥ï¡¼¥º¡£
¥Á¥ç¥³Ì£¤Ë¤¹¤ë¤È¡¢¤Ê¤ª¤µ¤é¤Ê¤¯¤Ê¤ë¤Î¤ÏÁᤤ¡ª
¥¬¥Ê¥Ã¥·¥å¤ò¤Ï¤µ¤ó¤À¡¢¥À¥Ã¥¯¥ï¡¼¥º¡¦¥·¥ç¥³¥é¤â¤¤¤¤¤±¤ì¤É¡¢¥Á¥ç¥³¥¥ã¥é¥á¥ë¥¯¥ê¡¼¥à¤¬¤¢¤ë¤È¤¤Ï¡¢ÃÇÁ³¤³¤Á¤é¤ò¤ª¤¹¤¹¤á¢ö
¥¯¥ê¡¼¥à¤¬¤¢¤ë¡¢¤È¤¤¤¦¤À¤±¤Ç¡¢¤È¤Ã¤Æ¤â¼ê·Ú¤Ëºî¤ì¤Æ¤·¤Þ¤¦µ¤¤¬¤·¤Þ¤¹¡£¡£¡£
¥À¥Ã¥¯¥ï¡¼¥º¡¦¥·¥ç¥³¥é¥¥ã¥é¥á¥ë¡ÊÌó8¸Äʬ¡Ë
¥¢¡¼¥â¥ó¥É¥×¡¼¥É¥ë¡¡50g
¥³¥³¥¢¥Ñ¥¦¥À¡¼¡¡5g
¥³¡¼¥ó¥¹¥¿¡¼¥Á¡¡10g¡Ê¤Ê¤±¤ì¤ÐÇöÎÏÊ´¤Ç¤âOK¡Ë
Ê´º½Åü¡¡40g
ÍñÇò¡¡2¸Äʬ
¥°¥é¥Ë¥å¡¼Åü¡¡20g
¾Æ¤¯Á°¤Ë¤Õ¤ëÊ´º½Åü¡¡Å¬µ¹
¥Á¥ç¥³¥¥ã¥é¥á¥ë¥¯¥ê¡¼¥à¡¡Å¬µ¹
=½àÈ÷=
¥¢¡¼¥â¥ó¥É¥×¡¼¥É¥ë¡¢¥³¥³¥¢¥Ñ¥¦¥À¡¼¡¢¥³¡¼¥ó¥¹¥¿¡¼¥Á¡¢Ê´º½Åü¤ò¤¢¤ï¤»¤Æ¤Õ¤ë¤¦¡£
¥ª¡¼¥Ö¥ó¤ò180ÅÙ¤Ë;Ǯ¡£
Å·ÈĤ˥ª¡¼¥Ö¥ó¥·¡¼¥È¤òÉߤ¯¡£
¡¥À¥Ã¥¯¥ï¡¼¥ºÀ¸ÃϤòºî¤ë¡£¥Ü¥¦¥ë¤ËÍñÇò¤È¥°¥é¥Ë¥å¡¼Åü¤ò¾¯¤·¤À¤±Æþ¤ì¤Æ¡¢Ë¢Î©¤Æ¤ë¡£¤·¤Ã¤«¤ê¤ÈˢΩ¤Ã¤Æ¤¤¿¤é¡¢»Ä¤ê¤Î¥°¥é¥Ë¥å¡¼Åü¤ò2²ó¤Ëʬ¤±¤Æ²Ã¤¨¤Æ¤µ¤é¤ËˢΩ¤Æ¡¢¤Ä¤ä¤Î¤¢¤ë¤·¤Ã¤«¤ê¤È¤·¤¿¥á¥ì¥ó¥²¤òºî¤ë¡£Ê´Îà¤â²Ã¤¨¤Æ¡¢¥´¥à¥Ù¥é¤Ç¥à¥é¤Ê¤¯º®¤¼¤ë¡£
¢À¸ÃϤò¥¹¡¼¥×¥¹¥×¡¼¥ó¤Ç¤¹¤¯¤¤¡¢Å·ÈĤξå¤Ëľ·Â4cm¤¯¤é¤¤¤Ë¤Ê¤ë¤è¤¦¤ËÍî¤È¤·¤Æ¤¤¤¯¡£¡Ê¹Ê¤êÂޤǹʤë¤È¤â¤Ã¤È¤¤ì¤¤¤Ë¾Æ¤¤¢¤¬¤ê¤Þ¤¹¤¬¡¢¥¹¥×¡¼¥ó¤Çºî¤Ã¤¿ÁÇËѤʴ¶¤¸¤â¤«¤ï¤¤¤¤¤Ç¤¹¢ö¡Ë
£À¸ÃϤξå¤Ë¡¢Ãã¹÷¤·¤ÇÊ´º½Åü¤ò2²ó¤Õ¤ê¤«¤±¤¿¤é¡¢¥ª¡¼¥Ö¥ó¤ËÆþ¤ì¤Æ15ʬ¤¯¤é¤¤¾Æ¤¯¡£
¤¥ª¡¼¥Ö¥ó¤«¤é¼è¤ê½Ð¤·¤¿¤é¡¢¥Ú¡¼¥Ñ¡¼¤«¤é¤Ï¤º¤·¤Æ¡¢¥±¡¼¥¥¯¡¼¥é¡¼¤Î¾å¤ÇÎä¤Þ¤¹¡£
¥À¸ÃϤ¬´°Á´¤ËÎä¤á¤¿¤é¡¢¥Á¥ç¥³¥¥ã¥é¥á¥ë¥¯¥ê¡¼¥à¤ò¥µ¥ó¥É¤¹¤ë¡£
| ¥Û¡¼¥à |